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Feijoada is Brazil’s iconic black bean stew, traditionally enjoyed as a communal meal. Slow-simmered with smoked meats and aromatics, it is deeply rooted in Brazilian culinary history and often served during weekend gatherings.
Rich, hearty, and layered with flavor, feijoada represents comfort cooking at its finest. Each pot tells a story of patience, resourcefulness, and celebration around the table.
⚠️ Allergens: None common (check packaged meats)
🌱 Adaptable for: Gluten-free. For a vegetarian version, omit meats and use smoked paprika and vegetables for depth.
Heat olive oil in a large pot. Add ¾ cup chopped onion, green onions, and garlic. Cook until softened, about 4 minutes.
Add soaked black beans and enough water to cover them by about 3 inches. Bring to a boil, then reduce heat and simmer uncovered for 2 hours, or until beans are tender.
Place ham hocks and remaining ¼ cup chopped onion in a saucepan. Cover with water and simmer for about 1 hour, until meat pulls easily from the bone. Shred and add meat to the beans.
Preheat oven to 375°F (190°C). Place diced ham, bacon, and remaining onion in a baking dish. Bake for 15 minutes, until crispy. Drain excess fat.
Add baked meat mixture to the beans. Stir in bay leaves, coriander, salt, and pepper. Simmer uncovered for an additional 30 minutes to deepen the flavor.
Stir in chopped cilantro and parsley just before serving. Serve hot, traditionally alongside rice and orange slices.
Soaking beans overnight reduces cooking time and improves texture.
Allowing the stew to cook gently helps the smoked meats infuse the beans fully.
Feijoada tastes even better the next day. Refrigerate overnight and reheat slowly.
Per serving (estimated)
| Calories | 381 kcal |
| Protein | 24 g |
| Carbohydrates | 31 g |
| Fat | 18 g |
Values are approximate and depend on specific ingredients and portion sizes.
Serve with white rice, sautéed collard greens, farofa, and fresh orange slices to balance the richness.
Feijoada is often served as a Saturday meal in Brazil, bringing families together around a long, relaxed lunch.
